Puberty
1. What is puberty?
Puberty is an important stage in the life of every teenager.
You know, puberty is a time when your body, your thoughts and your needs change a lot. It happens gradually, often between the ages of 10 and 15, but for everyone it’s different; sometimes it starts earlier, sometimes later, and that’s normal! It’s a continuum (a timeline that moves forward), the moment when you move from childhood to adolescence, a stage when you slowly prepare to become a young adult.
To better understand puberty, you can watch this video in Luxembourgish 🇱🇺, which explains the physical and psychological changes in a simple and clear way. 
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More Information2. What does puberty mean for your body?
This is the moment when your body becomes capable, little by little, of reproducing, i.e. of making babies – even if this is obviously not your immediate plan. This means that the genital organs begin to produce reproductive cells and become mature: eggs in people with ovaries/women*, and sperm in those with testicles/men*.
NB: Eggs are already forming in a girl’s ovaries when she’s still a fetus.
But don’t panic! 😎 All this doesn’t mean you have to have children. It’s just your body getting ready for the possibility. It’s your body, you’ll always have a choice.
* The asterisk (*) means that the word includes a person who identifies as a man/boy or woman/girl, even if their background or body does not always correspond to this.
3. A brochure made for you...
Which covers all these topics:
- Why does your body change so much?
- Biological and physical changes
- New relationships and emotions
- Life with screens
- Consent, sexuality, violence
- Where can I find help?
Download our complete puberty brochure below (in french). 👇
Conclusion
Puberty can sometimes raise questions or cause concern. Feel free to watch the video, read the brochure, and talk to friends, trusted adults, and the Planning Familial Center to better understand and navigate this time in your life.
Contact ESA
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Teachers' Corner
To help teachers use the brochure and video on puberty, a free teacher’s guide is available.
This resource provides guidelines, activities, and lesson ideas for addressing this topic in the classroom in an age-appropriate, supportive, and interactive way.
The educational project is fully aligned with the objectives of the Cycle 4 Curriculum.
This resource also contributes to the development of the cross-curricular skills defined by the MENJE, particularly by helping students better understand the various aspects of their identity, the changes associated with puberty, the concepts of rights and responsibilities, and the importance of reliable information and prevention.
Download the teacher’s guide and discover practical tools for using the brochure and video in the classroom.