🔎 Definition:

Premenstrual syndrome (SPM)

Symptoms that can appear in the days leading up to menstruation (often the week before). They manifest differently from person to person and month to month, with the most common symptoms including intensified emotions/feelings, more intense mood swings, breast and chest tenderness, abdominal bloating, pimples, increased hunger and thirst, fatigue, constipation or diarrhea.